Brain Foods: Effects of Nutrients on Brain Function
Studies in nutritional psychiatry emphasize how much energy the brain needs to function and where the brain gets this energy. According to Harvard MD Eva Selhub, “the brain requires a constant supply of fuel”. Since the brain is constantly on, working hard 24/7, it must require a sufficient amount of energy (fuel) at all times. Where do we get this energy (fuel)? Well, the first thing that comes to mind, from the foods we eat right? But not just any foods, foods that are high-quality, containing vitamins, minerals, and antioxidants. The idea is to consume foods that fit this description and the following list provides types of foods that adequately supply the brain with the nutrients it needs.
Brain boosting foods:
- Fish Oil
- Dark Chocolate
- Nuts and seeds
According to this study, a ketogenic diet is reported to lessen negative moods and decrease food cravings. Also, many studies indicate that it’s known to reduce many risk factors for Heart disease, Stroke, Epilepsy, Alzheimer’s, and more. So what is this ketogenic (keto) diet and how can it improve my mental health? A ketogenic diet is a low-carb, high-fat diet that is proven to have many health benefits, especially for our mental health. Some of the most known benefits are weight loss and the improvement of physical health. But, many don’t know that a keto diet also improves our mental health or more specifically brain health. Why keto? Your body becomes efficient in burning fat for fuel; this allows the body to burn the stubborn fat for weight loss, consistent amount of energy throughout the day and reduces spike’s in blood glucose.
Benefits of the Keto Lifestyle
- Better Emotional Control
- Less Brain Fog
- More Energy throughout your day
- Encourages Exercise
- Reduces blood sugar and insulin resistance
- Improved brain function
For a complete beginner’s guide to switching to a keto lifestyle check out this book below by Amy Ramos. Amy discusses everything from the basics of how your body breaks down carbohydrates and the benefits of eating essential fats and proteins. Plus, she even provides easy recipes to follow!
For those of you who are not ready to commit to a ketogenic lifestyle change but would like to take it slow and incorporate Keto supplements into your diet that still provides the benefits and ability to curb your appetite and provide long-lasting energy throughout your day, please see the list of Keto-friendly products that are great ways to start you on your way to living a healthy, nutrient-filled lifestyle in order to improve you mental and physical health.
For my caffeine lovers:
For all my Keurig users, I love that they have provided the keto coffee in pods, it makes it so much easier to make a quick cup while I’m on the go.
For all my tea drinkers, I’m super pumped that they created a tea version. While I have not tried it, if it’s anything like the keto coffee I know it’ll be delicious, while still having all the benefits of the keto diet.
For those who don’t drink coffee or tea
This best fat fuel is a sweet, Chocolate Mousse flavored treat without the guilt! It benefits your mind and body with hours of sustained energy, steady focus, and fewer sugar cravings. It’s non-GMO, no artificial colors or flavors, keto-friendly, and soy-free
*Disclaimer: This blog page contains affiliate links. I may earn a small commission to fund my coffee drinking habit if you use these links to make a purchase. You will not be charged extra, and you’ll keep me supplied with caffeine. It’s a win for everyone, really.